Taking Action in the Black Lives Matter Movement

Col Fitness is built on the foundation of diversity and inclusion, but we don’t want to just talk about it, we are taking action.  We have launched an online fitness competition called the Col Countdown in support of the Canadian Civil Liberties Association, a non-profit organization that fights for the civil liberties, human rights, and … Continue reading Taking Action in the Black Lives Matter Movement

Running an Effective Meeting

Humans are inherently social creatures. In the Information Age where the fastest growing vocation can generally be classified as knowledge workers, we are meeting more and more. With the increasing proliferation of information flow and mobility, communication and collaboration are some of the key determining factors of organizational effectiveness. A high impact meeting can render … Continue reading Running an Effective Meeting

The healthy tension of stress and stoicism

Stress has traditionally been postulated as an inherently bad thing; something we should look to eradicate from our life. Meditation and mindfulness are the subject of every luminary’s blog or memoir. “If only I had taken this up 20 years ago” is a common thread in the reflections of successful people. These same people are … Continue reading The healthy tension of stress and stoicism